CrossFit 5150 – CrossFitWeightliftingPower Snatch (60/2, (65/2. 70/2, 75/2)3)*One set at 60% then repeat sets at 65%, 70%, 75% x 3MetconMetcon (AMRAP – Rounds and Reps)4 min. AMRAP x 4 Rounds *Rest 30 sec. between rounds 4 Box Jump Overs...
CrossFit 5150 – CrossFitWeightliftingPower Snatch (60/2, (65/2. 70/2, 75/2)3)*One set at 60% then repeat sets at 65%, 70%, 75% x 3MetconMetcon (AMRAP – Rounds and Reps)4 min. AMRAP x 4 Rounds *Rest 30 sec. between rounds 4 Box Jump Overs...
CrossFit 5150 – CrossFitWeightliftingPower Snatch (60/2, (65/2. 70/2, 75/2)3)*One set at 60% then repeat sets at 65%, 70%, 75% x 3MetconMetcon (AMRAP – Rounds and Reps)4 min. AMRAP x 4 Rounds *Rest 30 sec. between rounds 4 Box Jump Overs...
CrossFit 5150 – CrossFitWeightliftingP. Cl. + PJ + JEOMOM 14 min. *Start at 60% and build to a heavy complexMetconTabata Around the Box (AMRAP – Reps)16 min. AMRAP Tabata Row for cal. rest 1 min. Tabata P. Sn. 75/55 rest 1 min. Tabata T2b rest 1 min....
CrossFit 5150 – CrossFitMetconMetcon (AMRAP – Reps)25 min. EMOM (5 Rounds) 1. 8 Cleans 95/65 2. 8 C2B Pull ups 3. 8/6 Bike Cal. 4. 8 Toes to Bar 5. Max Double Unders *Rx= complete all reps (32). Score is 32 + double unders*Use a board to write down your...