CrossFit – Fri, Apr 28

CrossFit 5150 – CrossFitMetconRene (Time)7 rounds for time of: 400m Run 21 Walking Lunges 15 Pull-Ups 9 Burpees *If you have a 20-lb. weight vest or body armor, wear it.Danish Army Sgt. René Brink Jakobsen of Vang, Denmark, died Jan. 3, 2013To learn more about...

CrossFit – Wed, Apr 26

CrossFit 5150 – CrossFitweightliftingPower Snatch (60/3, 70/2, 75/2, 80/2, (90/1)2)MetconMetcon (Time)For Time: 3 Rounds 400m Run 10 Power Snatches 95/65 Rx+=135/95

CrossFit – Tue, Apr 25

CrossFit 5150 – CrossFitMetconMetcon (Time)For Time: 8 Rounds 15/12 Cal. Bike 4 Strict C2B Pull-Ups Rx+= MUs 8 Power Clean & Jerks 115/85

CrossFit – Sun, Apr 23

CrossFit 5150 – CrossFitWeightliftingHg. P. Cl. + J (60/3, 70/2, 80/2, (85/2)3)MetconMetcon (AMRAP – Reps)Teams of 3 25 min. AMRAP: 90 Power Snatches 95/65 90 Burpee Box Jump Overs 24/20 60 Power Snatches 115/85 60 Burpee Box Jump Overs 24/20 30 Power...

CrossFit – Tue, Apr 18

CrossFit 5150 – CrossFitMetconMetcon (AMRAP – Reps)4 Rds. x 4 min. AMRAP: 12 Power Cleans 115/85 400m Run Max Chest to Bar Pull-Ups *Rest 1 minute between rounds. *Score is C2B repsCoreMetcon (No Measure)3 Rounds 8 DBall Over the Shoulder 16 Medball V ups...