CrossFit 5150 – CrossFitView Public WhiteboardWeightliftingFront Squat (60/2, 70/2, 80/2, 85/2, (90/1)4*)*Go up if good.MetconMetcon (AMRAP – Reps)3 min. AMRAP: 20 Bar-Facing Burpees Max Front Squats (155/105) Rest 3 min. 3 min. AMRAP: 20 Bar-Facing...
CrossFit 5150 – CrossFitView Public WhiteboardWeightliftingClean and Jerk (60/2, 70/2, 80/2, (85/1)4*)*Go up in weight if looks good.MetconMetcon (Time)For time: 3 Rounds 12 V-ups 9 Box Jumps 6 Hang Power Snatches 115/75 *Rest 1 Minute* 3 Rounds: 6 Hang Power...
CrossFit 5150 – CrossFitIn honor of Memorial Day, we are doing Murph. We will have two classes, 7:00a.m. and 8:30a.m. We will celebrate after the 8:30a.m. class. Feel free to bring drinks and/or a snack to share. HAPPY MEMORIAL DAY!!!View Public...