CrossFit 5150 – CrossFitMetconMetcon (Time)Dia de los Muertos Today, we will celebrate and pay our respects to our loved ones that have passed. Dia de los Muertos (in the format as 12 Days of Christmas-song) For time: 1 Deadlift 275/185 2 Burpees 3 CTB Pull ups...
CrossFit 5150 – CrossFitWeightliftingBack Squat ((70/10)3)MetconJack Skellington (Time)For Time: 10-31-10-31 reps of: Wall Ball Shots (20/14 lb) Toes-to-Bars MedBall Ball Facing Burpees *After each round, complete: 31 MedBall Overhead Walking Lunges (20/14 lb)...
CrossFit 5150 – CrossFitMetconMetcon (AMRAP – Reps)TEAMS OF 2 4 Rounds x 7 min. AMRAP: 60 Overhead Squats 60 Bar-Facing Burpees Max Calorie Row Round 1: 95/65 Round 2: 115/85 Round 3: 135/95 Round 4: 155/105 *Score = Total...
CrossFit 5150 – CrossFitMetconMogadishu Mile (Time)For time: 4 Rounds 19 Kettlebell Ground-to-Overheads (53/35 lb) 19 Kettlebell Front Squats (53/35 lb) 19 Kettlebell Push-Ups (each hand) 400 meter Kettlebell RunYour Kettlebell is your “Ranger Buddy.” You cannot...
CrossFit 5150 – CrossFitMetconMetcon (Time)For time [40 Minute Cap]: 5 Rounds 50 Air Squats 400m Run 30 Sit-ups 20 Push-ups 10 Strict Pull-ups
