CrossFit 5150 – CrossFit
Metcon
Partner Up! (Time)
For time:
2 Rounds (45min. Cap)
1000m Run or 100 Cal
100 Russian KB Swings 2.0/1.5
100 Step Ups with KB
*Partner wod – 1 working, 1 resting.
*Split the work however you like.
For time:
2 Rounds (45min. Cap)
1000m Run or 100 Cal
100 Russian KB Swings 2.0/1.5
100 Step Ups with KB
*Partner wod – 1 working, 1 resting.
*Split the work however you like.