CrossFit 5150 – CrossFit


Push Press (60/5, 70/3, 80/2, (85/2)2)

*week 2


Yes, wear a costume!

Jack Skellington (Time)

For Time:

10-31-10-31 reps of:

Wall Ball Shots (20/14 lb)


MedBall Ball Facing Burpees

*After each round, complete:

31 MedBall Overhead Walking Lunges (20/14 lb)

Time Cap: 25 min.
The workout is named after the pumpkin king, Jack Skellington. He is the king of Halloween who travels to the real world every Halloween to scare people.

Tips and Strategy

Choose the loading and movement difficulties that will allow you to work through the 31 reps in less than 5 sets. The real fitness of this workout comes out if you can balance moving fast with achieving large sets.