CrossFit 5150 – CrossFit
Weightlifting
Deadlift (50/5, 60/3, 70/3, 80/2, 85/2)
Metcon
Metcon (AMRAP – Reps)
20 min. EMOM
Even Min: Strict Pull Ups= RX+ Muscle Ups
Odd Min: Max Sit ups Rx+= medball Sit up 20/14
Pick a # of Pull Ups that you think you can manage for all 10 Rounds
Score total Sit Ups multiplied by lowest round of Pull Ups.
Be done with your pull ups and on your abmat to get the full minute each time.