CrossFit 5150 – CrossFit


Deadlift (50/5, 60/3, 70/3, 80/2, 85/2)


Metcon (AMRAP – Reps)

20 min. EMOM

Even Min: Strict Pull Ups= RX+ Muscle Ups

Odd Min: Max Sit ups Rx+= medball Sit up 20/14
Pick a # of Pull Ups that you think you can manage for all 10 Rounds

Score total Sit Ups multiplied by lowest round of Pull Ups.

Be done with your pull ups and on your abmat to get the full minute each time.