CrossFit 5150 – CrossFit
Weightlifting
Curtis P Complex
E2MOM
14 min.
P. Cl. + Lunge 1/1 + P.P.
Metcon
Metcon (Time)
For time:
3 Rounds:
15 Deadlifts (135/95)
15 Pull-Ups
Directly Into…
3 Rounds:
12 Front Squats (135/95)
12 Chest to Bar Pull-Ups
Directly Into…
3 Rounds:
9 Shoulder to Overhead (135/95)
9 Bar Muscle-Ups