CrossFit 5150 – CrossFit
Metcon
Partner Up! (Time)
*Teams of 2 Complete The Following (Split as Desired)
For time:
100/80cal Bike/Row/Ski
Directly Into…
80 Wall Ball 20/14
70 Thursters 95/65
60 Power Snatch 95/65
50 Burpee Deadlift 95/65
40 T2B
30 Barbell Lunges 95/65
20 Burpees
10 HSPU
Then..
100/80cal Buy Out (different machine than buy in)