CrossFit 5150 – CrossFit
Weightlifting
Deadlift (50/10, 60/8, (70/6)2)
Metcon
Metcon (Time)
For time:
4 Rounds
5 Strict Pull Ups
20 KB Russian Swings 2.0/1.5
500m Row/ Ski
10 KB OH Lunge
For time:
4 Rounds
5 Strict Pull Ups
20 KB Russian Swings 2.0/1.5
500m Row/ Ski
10 KB OH Lunge