CrossFit 5150 – CrossFit
Weightlifting
Back Squat (50/10, 60/8, (70/6)2)
Metcon
Metcon (Time)
For time (15 min.):
15-12-9-6-3
Hg. Clean 115/85
Wallball 20/14
T2B
For time (15 min.):
15-12-9-6-3
Hg. Clean 115/85
Wallball 20/14
T2B