Sanctuary Sunday

CrossFit 5150 – CrossFit

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Weightlifting

Metcon (Weight)

12 min. EMOM

20 Dubz

3 Hg. P. Cl.

*Building weight

Metcon

Metcon (Time)

For time:

60/40 Cal. Bike

50 Single Arm DB Hg. P. Cl. & J 50/35

400m D Ball Run 50/30

30 C2B (Rx+ 15 MUs)

400m D Ball Run

50 Single Arm DB Hg. P.Cl. & J

60/40 Cal. Bike