CrossFit 5150 – CrossFit
Metcon
Metcon (Time)
For Time:
40 Handstand Push-ups
20 Muscle-ups
10 Rounds of Macho Man 135/95
*Macho Man = 3 Power Cleans + 3 Front Squats + 3 Push Jerks
For Time:
40 Handstand Push-ups
20 Muscle-ups
10 Rounds of Macho Man 135/95
*Macho Man = 3 Power Cleans + 3 Front Squats + 3 Push Jerks