CrossFit 5150 – CrossFit

Daylight Savings! Don’t forget to move your clock and mind forward. You don’t want to be an hour late…600 burpees!

Weightlifting

C and J

12 EOMOM

60/3. (70/3+3)2, (75/3+3)2. 80/3+3

Metcon

Metcon (Time)

Teams of 3

For time:

100 cal row

100 box jump overs 24/20

100 wall balls 20/14

100 P. Cl. 135/95

100 pull ups

100 power cleans 135/95

100 wall balls

100 box jump overs

100 cal row