CrossFit 5150 – CrossFit
Weightlifting
Deadlift (5 x 3 )
Build to 75%-80% for working sets – go by feel. Build only as form allows
do all 5 sets at same weight.
Metcon
Metcon (Time)
“Woman on fire”
3 rounds of Cindy, 25 double unders
3 rounds of Cindy, 25 double unders
2 rounds of Cindy, 50 double unders
2 rounds of Cindy 50 double unders