CrossFit 5150 – CrossFitView Public WhiteboardMetconMetcon (Time)Sweaty Saturday 2 Sets: 600m Run at Easy Pace 400m Run at Moderate Pace 200m at Fast Pace *Rest 3 minutes between sets 2 Sets: 500m Row at Easy Pace 300m Row at Moderate Pace 200m Row at Fast Pace...
CrossFit 5150 – CrossFitView Public WhiteboardMetconMetcon (Time)”Eva Strong” 5 Rounds for Time (with a Partner): 24 Double-Unders (together) 19 Toes-to-Bars (split) 2 Clean-and-Jerks (205/135 lb) (split) 400 meter Run (together) The rep scheme...
CrossFit 5150 – CrossFitView Public WhiteboardWeightliftingPower Clean (50/3, 60/2, 70/2, (80/2)3)We are starting a power clean cycle.MetconMetcon (Time)For time: 8 Rounds 8 Alternating DB Hg. Cl. & Jerks 50/35 16 DB Goblet Reverse Lunges 4 Toes to Bar Time...