Sanctuary Sunday

CrossFit 5150 – CrossFitView Public WhiteboardWeightliftingDL + Hg. P.Cl. + P.J.15 min. E3MOM 60/3+2+1, 70/3+2+1, 75/3+2+1, (80/3+2+1)2*MetconMetcon (Time)For Time: 60 Deadlifts 45 Hang Power Cleans 30 Push Jerks *Rx= 135/95 *Rx+=...

Saturday

CrossFit 5150 – CrossFitView Public WhiteboardMetconMetcon (Time)Sweaty Saturday 2 Sets: 600m Run at Easy Pace 400m Run at Moderate Pace 200m at Fast Pace *Rest 3 minutes between sets 2 Sets: 500m Row at Easy Pace 300m Row at Moderate Pace 200m Row at Fast Pace...

Honor a Hero Friday

CrossFit 5150 – CrossFitView Public WhiteboardMetconMetcon (Time)”Eva Strong” 5 Rounds for Time (with a Partner): 24 Double-Unders (together) 19 Toes-to-Bars (split) 2 Clean-and-Jerks (205/135 lb) (split) 400 meter Run (together) The rep scheme...

Wednesday

CrossFit 5150 – CrossFitView Public WhiteboardWeightliftingPower Clean (50/3, 60/2, 70/2, (80/2)3)We are starting a power clean cycle.MetconMetcon (Time)For time: 8 Rounds 8 Alternating DB Hg. Cl. & Jerks 50/35 16 DB Goblet Reverse Lunges 4 Toes to Bar Time...

Tuesday

CrossFit 5150 – CrossFitView Public WhiteboardMetconMetcon (AMRAP – Reps)5 Rounds: 800 Meter Run 30 Kettlebell Swings 1.5/1.0 Max Unbroken Push Press 95/65 *Score is the push press *Time Cap: 40 minutes