CrossFit 5150 – CrossFit
Gymnastics
Metcon (No Measure)
12 min. EOMOM
1. 5-10 MUs, C2B, Pull ups
2. HSPUs
*This is skill work. You will alternate between any version of the 2 movements depending on your skill level. Rest as needed. Work on strict, kipping, or butterfly pull ups, Mus (bar or ring), strict or kipping hspus, handstand walk or hold, wall walk, etc. If you want, work on one skill for the 12 min.
Metcon
Metcon (Time)
For time:
10 Rounds
4 Pull Ups
8 Push Ups
200 Meter Run
*18 min. cap