Saturday

CrossFit 5150 – CrossFitView Public WhiteboardMetconMetcon (Time)For Time 50 Box Jump Overs 24/20 1,000/800m Row 50 Wall Balls 20/14 10 Rope Climbs 50 Wall Balls 1,000/800m Row 50 Box Jump Overs

Friday

CrossFit 5150 – CrossFitView Public WhiteboardMetcon (Time)”The 100 Foot Walk” For Time: 10-9-8-7-6-5-4-3-2-1 reps of: Thrusters (95/65 lb) Toes-to-Bars 10 foot Handstand Walk (after each round) *Athlete will start with 10 thrusters and 10 toes to...

Thursday

CrossFit 5150 – CrossFitView Public WhiteboardWeightliftingFront Squat (60/2, 70/2, 80/2, 85/2, (90/1)3)MetconMetcon (Time)For time (15 min. time cap): 3 Rounds: 7 P. Snatches 95/65 10 Bar-Facing Burpees Directly Into… 2 Rounds: 7 P. Snatches 115/85 10...

Wednesday

CrossFit 5150 – CrossFitView Public WhiteboardMetconMetcon (Time)For Time: 5 Rounds 40/30 Calorie Row 30 AbMat Sit-ups 20 Russian Kettlebell Swings 1.5/1.0 100-ft. Kettlebell Goblet Walking Lunge 1.5/1.0 *35 Minute Time...

Tuesday

CrossFit 5150 – CrossFitView Public WhiteboardWeightliftingClean and Jerk (60/2, 70/2, 80/2, (85/1)4*)MetconMetcon (Time)For Time: 75 Overhead Squats 95/65 Every 3 Minutes (Starting at 0:00): 400 Meter Run