Tuesday

CrossFit 5150 – CrossFitWeightliftingP.Cl. + FS + PJ14 EOMOM 60/1, (70/1)2, 75/1, 80/1, 85/1, 90/1MetconMetcon (Time)For Time: 15 Clusters 115/75 directly into… 3 rounds: 21/18 calories bike/row 15 pullups directly into… 15 Clusters...

Tuesday

CrossFit 5150 – CrossFitWeightliftingHang Snatch (60/3, 70/3, (75/2)3*)MetconMetcon (Time)For time: 100 Wallballs 20/14 80 Dumbbell Snatches 50/35 60 Box Jumps 24/20 40 Single DB Push Press 50/35 200m Run

Feliz Dia de los Muertos

CrossFit 5150 – CrossFitWeightliftingDeadlift (60/7, 70/5, 75/5, 80/5, (85/5)2* ) Lift with your heart.Metcon Today, we will celebrate and pay our respects to our loved ones that have passed.Dia de los Muertos (Time)For time: (in the format as 12 Days of...

Happy Halloween

CrossFit 5150 – CrossFitMetconThe 3 Screams of Halloween (Time)3 Rounds for Time 10 calorie Echo Bike/SkiErg/Row* 2 Clean-and-Jerks (135/95 lb) 10 calorie Echo Bike/SkiErg/Row* 3 Burpee Box Jumps (20/24 in) 2 Clean-and-Jerks (135/95 lb) 10 calorie Echo...

Honor a Hero Friday

CrossFit 5150 – CrossFitMetconMogadishu Mile (Time) 4 Rounds for Time: 19 Kettlebell Ground-to-Overheads 1.5/1.0 19 Kettlebell Front Squats 1.5/1.0 19 Kettlebell Push-Ups (each hand) 400 meter Kettlebell Run If you lose physical contact with your Kettlebell, you...