CrossFit 5150 – CrossFitWeightliftingSplit Jerk (60/3, 70/2, 80/1, (85/1)3*)Metcon (Time)10-9-8-7-6-5-4-3-2-1 Pull ups Power Clean and Jerk 95/65 *15min. time cap
CrossFit 5150 – CrossFitMetconCrossfit Games Open 19.5 (Ages 16-54) (Time)33-27-21-15-9 reps for time of: Thrusters 95lb/65lb Chest-to-bar pull-ups Time cap: 20 minutesCrossfit Games Open 19.5 Masters (55+) (Time)33-27-21-15-9 reps for time of: Thrusters...