Saturday

CrossFit 5150 – CrossFitWeightliftingShoulder Press (5 x 5)*Score is heaviest load.MetconMetcon (Time) For time(20 Minute Cap): 10 Rounds .3/.2 mile Bike 25 ft. Dumbbell Walking Lunge 10-1 Dumbbell Shoulder to Overhead Dumbbells:...

Benchmark Friday

CrossFit 5150 – CrossFitMetconRandy (Time)For Time: 75 Power Snatches, 75# / 55#In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty.To learn more about Randy click herejudge/athleteAnnie...

Thursday

CrossFit 5150 – CrossFitWeightliftingDeadlift (5 x 5)*Start at 40%. Build to a heavy set of 5.MetconMetcon (AMRAP – Rounds and Reps)18 min. AMRAP: 9 Deadlifts 225/155 60 Double Unders 30 Wall Balls 20/14

Tuesday

CrossFit 5150 – CrossFitWeightliftingClean and Jerk (60/2,70/2,80/2,85/1,90/1,93/1,96/1,99/1,(101/1)3*)Here we go! Dig deep and be aggressive. You’ve got this!MetconMetcon (AMRAP – Rounds and Reps) 10 min. AMRAP: 8 Hg. Power Cleans 95/65 8 Push ups...

Monday

CrossFit 5150 – CrossFitMetconMetcon (AMRAP – Rounds and Reps) 25 min. AMRAP: 5 Handstand Push-ups 10 Alternating Pistols 15 Pull-ups (On the 0:00): 200 Meter Run (On the 5:00): 400 Meter Run (On the 10:00): 600 Meter Run (On the 15:00): 800 Meter Run...