CrossFit 5150 – CrossFitEndurance*Heats will start at 8:00a.m. *You can complete as written or do half.Raf’s Cardiofest (Time)For time: 2K Ski Erg 2 Mile Run 3 Mile Bike 2 Mile Run 2K RowRaf’s Cardiofest “Halfsies” (No Measure)For time:...
CrossFit 5150 – CrossFitMetconRandy (Time)For Time: 75 Power Snatches, 75# / 55#In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty.Judge/AthleteAccessory WorkMetcon (AMRAP – Reps)3 Sets:...
CrossFit 5150 – CrossFitWeightliftingPower Snatch (60/3, 70/2, 80/1, 85/1, 90/1, 96/1, (101/1)3*)Time to go for it! It’s PR day!! You’ve got this! Use your legs and be aggressive.MetconMetcon (AMRAP – Rounds and Reps)4 min. AMRAP x 3: (rest 1...