CrossFit – Sat, Nov 15

CrossFit 5150 – CrossFitMetconJack (AMRAP – Rounds and Reps)20 min. AMRAP 10 Push Press 115/85 10 Kb Swings 1.5/1,0 10 Box Jumps 24/20*Partners alternate movements P1-10 Push Press P2-10 Kbs P1- 10 Box Jumps *Scaling – Movements should be unbroken. Pick a...

Benchmark Friday

CrossFit 5150 – CrossFitMetconDiane (Time)21-15-9 Reps For Time Deadlifts (225/155 lb) Handstand Push-Upsjudge/athlete

CrossFit – Thu, Nov 13

CrossFit 5150 – CrossFitMetconMetcon (Time)For time: 15-12-9 reps Calorie Bike Thruster 95/65 Toes to Bar Rest 2 minutes 12-9-6 reps Calorie bike Power Clean and Jerk 135/95 V up Rest 2 minutes 9-6-3 reps Calorie Bike Hg Snatch 95/65 Sit...

CrossFit – Wed, Nov 12

CrossFit 5150 – CrossFitWeightliftingMetcon (Weight) 10 EOMOM 10/7 Cal Bike 5 Front SquatsClean (60/3, 70/3, 80/2, (90/2)2)10 min. EOMOMMetconMetcon (Time) For time: 50 Alternating DB Hg Snatch 50/35 50 Box jump 24/20 50 DB Goblet Squat Time cap: 10...

CrossFit – Tue, Nov 11

CrossFit 5150 – CrossFitMetconMetcon (AMRAP – Rounds and Reps) 16 min. AMRAP 500m Row 30 Double unders/60 single unders 20 Pistols 10 Ring DipsAccessory WorkSpend time on working on a skill or mobility. If you need a suggestion, ask the...