CrossFit – Thu, Jun 8

CrossFit 5150 – CrossFitMetconMetcon (Time)For Time: 800-600-400 Meter Run 40-30-20 Deadlifts 135/95 20-15-10 Handstand Push-ups Rx+ = 185/135

CrossFit – Wed, Jun 7

CrossFit 5150 – CrossFitWeightliftingBench Press (40/10, 50/10, 60/10, (65/10)3*)MetconMetcon (Time)For Time: 2 Rounds 125 Double Unders 750/600 Meter Row 50 Wallballs 20/14

CrossFit – Tue, Jun 6

CrossFit 5150 – CrossFitWeightliftingHang Power Clean + Push Press (60/3, 65/3, 70/3, (75/3)2*)MetconMetcon (Time)For Time: 5 Rounds 15/12 Calorie Bike 12 Toes to Bar 9 Push Press 115/85 6 Front Rack Lunges

CrossFit – Mon, Jun 5

CrossFit 5150 – CrossFitWeightliftingOverhead Squat (60/3, 70/2, 75/2, 80/1, 85/1, (90/1)3*)*Build to a heavy single.MetconMetcon (Time)10-9-8-7-6-5-4-3-2-1: Overhead Squats 135/95 Burpee Box Jumps 24/20

CrossFit – Sun, Jun 4

CrossFit 5150 – CrossFitWeightliftingHg. P. Sn. + OHS + Hg. Sn.On the 1:30 x 6 sets (9 min.) Snatch Complex 1 Hang Power Snatch + 1 Overhead squat + 1 Hang Snatch *Start at 60% of your snatch and build weight as form dictates.MetconMetcon (Time)For Time:...