Tuesday

CrossFit 5150 – CrossFitWeightliftingMetcon (Weight)For Max Load: Power Clean Bench Press Overhead Squat *Score = Sum Total Load (Heaviest Power Clean + Heaviest Bench Press + Heaviest Overhead Squat)MetconMetcon (Calories) On the 2:00 for 2 Rounds (starting on...

CrossFit – Mon, Feb 9

CrossFit 5150 – CrossFitWeightliftingBack Squat (60/4, 70/4, (80/4)3)MetconMetcon (Time)For Time: 1,200 Meter Row 63 Kettlebell Swings 53/35 36 Pull Ups

Happy Superbowl Sunday

CrossFit 5150 – CrossFitMetconAre You Ready For Some Football?! (AMRAP – Reps) This has become our morning of the Super Bowl tradition… Super Bowl Sunday Team WOD Teams of 3 You will work for points not reps. Two athletes will work at a time, but not...

CrossFit – Sat, Feb 7

CrossFit 5150 – CrossFitMetconTeam of Two (Time)For Time: 6 mile Bike On The Minute: athletes complete 5 Synchro DB Snatches 50/35CoreMetcon (Time)For time: 5 Rounds 25 Toe Touches 20 Plank Rainbow Hip Taps 25 Seconds Flutter Kicks 20 Seconds Wall Sit ()...

Benchmark Friday

CrossFit 5150 – CrossFitWeightliftingDeadlift (5-5-3-3-3)*Build to a heavy 3.MetconCrossFit Games Open 14.3 (AMRAP – Reps)8-Minute AMRAP: 10 Deadlifts, 135# / 95# 15 Box Jumps, 24″ / 20″ 15 Deadlifts, 185# / 135# 15 Box Jumps, 24″ /...