Wednesday

CrossFit 5150 – CrossFitMetconMetcon (AMRAP – Reps) On the 3:00 x 10 Rounds: 100 Meter Farmer’s Carry 1.5/1.0 Max Bike Calories *Score = Sum Total Bike Calories

Cinco de Mayo

CrossFit 5150 – CrossFitWeightliftingClean and Jerk (60/3, (70/3 + 3)3)We are starting our clean and jerk cycle. clean not a power clean *MetconBattle at Puebla (Time)For Time: Buy in: run 500m 5 Rds 5 Box Step ups 24/20 5 Deadlifts 95/65 5 Overhead Squats 95/65...

Monday

CrossFit 5150 – CrossFitWeightliftingPush Press (40/5, 50/5, 60/2, 70/3, (80/3)3*)Build to a heavy set of 3.MetconMetcon (AMRAP – Rounds and Reps)12 min. AMRAP 2 Push Press 75/55 8 Front Rack Box Step-ups 20″ 4 Push Press 75/55 8 Front Rack Box...

CrossFit – Sun, May 3

CrossFit 5150 – CrossFitWeightliftingHang Clean (60/3, 70/3, 80/2, (85/1)3*)MetconMetcon (Time)For Time: 500/400m Row 30 Toes to Bar 15 P. Clean & Jerks (135/95) 500/400m Row 20 Toes to Bar 10 P. Clean & Jerks (135/95) 500/400m Row 10 Toes to Bar 5 P....

Saturday

CrossFit 5150 – CrossFitMetconMetcon (Time)Partner WoD For Time: 5 Rounds 400 Meter Run (run together) 25 Overhead Squats 95/65 5-4-3-2-1 Rope ClimbsCoreMetcon (Time) 4 Rounds 30 seconds superman hold 30 bicycle kicks 30 butterfly sit ups Rest 60 seconds between...