CrossFit – Mon, Feb 6

CrossFit 5150 – CrossFitWeightliftingSplit Jerk (60/3, 70/2, 80/1, (85/1)3*)Metcon (Time)10-9-8-7-6-5-4-3-2-1 Pull ups Power Clean and Jerk 95/65 *15min. time cap

CrossFit – Sat, Feb 4

CrossFit 5150 – CrossFitMetconFor Time: (Time)30 Power Snatches 105/75 200 Double Unders 1 Mile Run

CrossFit – Fri, Feb 3

CrossFit 5150 – CrossFitMetconCrossfit Games Open 19.5 (Ages 16-54) (Time)33-27-21-15-9 reps for time of: Thrusters 95lb/65lb Chest-to-bar pull-ups Time cap: 20 minutesCrossfit Games Open 19.5 Masters (55+) (Time)33-27-21-15-9 reps for time of: Thrusters...

CrossFit – Tue, Jan 31

CrossFit 5150 – CrossFitWeightliftingDeadlift (50/5, 60/5, (70/5)3*)MetconMetcon (AMRAP – Rounds and Reps)20 min. AMRAP: 1 Deadlift 275/185 10 Toes to Bar 15 Bar-Facing Burpees

Sanctuary Sunday

CrossFit 5150 – CrossFitMetconMetcon (Time)For Time: 40 Handstand Push-ups 20 Muscle-ups 10 Rounds of Macho Man 135/95 *Macho Man = 3 Power Cleans + 3 Front Squats + 3 Push Jerks