CrossFit 5150 – CrossFitWeightliftingDeadlift (50/10, 60/8, (70/6)2)MetconMetcon (Time)For time: 4 Rounds 5 Strict Pull Ups 20 KB Russian Swings 2.0/1.5 500m Row/ Ski 10 KB OH Lunge
CrossFit 5150 – CrossFitWeightliftingDeadlift (50/10, 60/8, (70/6)2)
CrossFit 5150 – CrossFitWeightliftingBack Squat (50/10, 60/8, (70/6)2)MetconMetcon (Time)For time (15 min.): 15-12-9-6-3 Hg. Clean 115/85 Wallball 20/14 T2B
CrossFit 5150 – CrossFitWeightliftingHang Power Clean + Push Press (12 min. EOMOM (60/2)2, 65/2, 70/2, (80/1)2 )MetconTriple Threat (Time)For time: 5 Rounds 12 Cleans 135/95 9 Bike Cal. 6 T2B
CrossFit 5150 – CrossFitMetconMetcon (Time)For time: With a Partner – Alternate after each exercise 10 Rounds 5 Power Cleans 155/105 200m Run 10 Pull Ups – RX+ 2 Rope Climb 10 Rounds 3 Power Cleans 165/115 100m Farmer Carry 1.5/1.0 – RX+ 50/80 Dball 10 Burpee...
