CrossFit – Wed, Sep 20

CrossFit 5150 – CrossFitMetconMetcon (Time)For time: 600m Run 50 TTB 40 DB Hang Clean and Jerk (SA) 50/35 30 Chest to Bar Pull Ups 20 HSPU 10 Power Snatch 115/85 5 Wall Walks

CrossFit – Tue, Sep 19

CrossFit 5150 – CrossFitWeightliftingSumo Deadlift (50/5, 60/5, 70/3, 80/3, (85/3)2)MetconMetcon (AMRAP – Reps)7 min. EMOM Buy in: 5 Deadlifts 225/155(at the top of each min.) Immediately followed by… Max Wallballs 20/14 *Score is max...

CrossFit – Sun, Sep 17

CrossFit 5150 – CrossFitWeightliftingClean + Hg. Clean + Front Squat + Jerk (50/2, 60/2, 70/2, 75/2, (80/1)3*)MetconGrab a Partner *Same partner for all 3 WoDsMetcon (AMRAP – Reps)4 Min. Max Cal. Row * Break up howvever you’d like. One works, one...

CrossFit – Sat, Sep 16

CrossFit 5150 – CrossFitMetconHel on Wheels (Time)For Time: 3 Rounds 40/30 Calorie Bike 21 Kettlebell Swings 2.0/1.5 12 Strict Pull-ups

CrossFit – Thu, Sep 14

CrossFit 5150 – CrossFitWeightliftingPower Clean (10 E2MOM 5 x 7 (unbroken) )*Start at 50% and build weight. *These are touch and go power cleans.MetconMetcon (Time)For Time: 21-15-9 Toes to Bar 50 Double Unders Directly into… 21-15-9 Power Cleans...