CrossFit 5150 – CrossFitMetconWood (Time ↓ Shorter is Better)5 Rounds For Time 400 meter Run 10 Burpee Box Jumps (24/20 in) 10 Sumo-Deadlift High-Pulls (95/65 lb) 10 Thrusters (95/65 lb) 1 minute RestIn honor of Australian Army Sergeant Brett Wood, 32, of...
CrossFit 5150 – CrossFitWeightliftingBack Squat (50/5, 60/5, 70/5, (75/5)2*)MetconMetcon (AMRAP – Rounds and Reps)5 min. AMRAP: Buy-In: 100 Double Unders Max Rounds With Time Remaining: 12 Toes to Bar 12 Dumbbell Front Squats 50/35 Rest 3 Minutes 5 min....
CrossFit 5150 – CrossFitMetconMetcon (AMRAP – Rounds and Reps) AMRAP 40: Partner 1: 400 Meter Run Partner 2: Max Rounds of. . . 10 Wallballs 20/14 15 Kb Russian Swings 20 Kb Weighted Lunge Kettlebells: 1.5/1.0 *Score = Teams Total Rounds + Reps of...
CrossFit 5150 – CrossFitWeightliftingClean and Jerk (60/2, 70/2, 80/2, (85/1)4*)MetconMetcon (Time ↓ Shorter is Better)For Time (15 min. cap): 1 Burpee 10 Overhead Squats 115/85 2 Burpees 9 Overhead Squats 3 Burpees 8 Overhead Squats 4 Burpees 7 Overhead Squats...
CrossFit 5150 – CrossFitWeightliftingP. Cl. + 2 J12 min. EOMOM (60/1 + 2)2, (70/1 + 2)2, 80/1 + 2, 85/1 + 2Metcon (Time ↓ Shorter is Better) For time: 3 rounds 10 P. Cleans 135/95 20 Dball over the shoulder 80/50 10 Lateral BOB 20...
