CrossFit – Sat, Dec 2

CrossFit 5150 – CrossFitMetconMetcon (Time)For time: With a Partner – Alternate after each exercise 10 Rounds 5 Power Cleans 155/105 200m Run 10 Pull Ups – RX+ 2 Rope Climb 10 Rounds 3 Power Cleans 165/115 100m Farmer Carry 1.5/1.0 – RX+ 50/80 Dball 10 Burpee...

CrossFit – Fri, Dec 1

CrossFit 5150 – CrossFitWeightliftingBench Press (50/5, 60/3, 70/2, 80/1, 90/1, (95/1)3*)*1 Rep Max day! Fire it up! *Keep your torso and legs tight and feet flat on the floor. *Rest 60-90 secs. between lifts.MetconCrossFit Games Open 17.1 (Time)For time: 10...

CrossFit – Thu, Nov 30

CrossFit 5150 – CrossFitMetconMetcon (AMRAP – Reps)40 min. EMOM (8 Sets) Min 1 5 T2B Rx+= 3 Pullovers Min 2 Rope Climb Rx+= Legless Rope Climb Min 3 15 KB Russian Swing 2.0/1.5 Min 4 MAX Double Unders Min 5 Rest*Athletes can start at different movements to...

CrossFit – Thu, Nov 30

CrossFit 5150 – CrossFitMetconMetcon (AMRAP – Reps) 40 min. EMOM (8 Sets) Min 1 5 T2B Rx+= 3 Pullovers Min 2 Rope Climb Rx+= Legless Rope Climb Min 3 15 KB Russian Swing 2.0/1.5 Min 4 MAX Double Unders Min 5 Rest*Athletes can start at different movements...

CrossFit – Thu, Nov 30

CrossFit 5150 – CrossFitMetconMetcon (AMRAP – Reps) 40 min. EMOM (8 Sets) Min 1 5 T2B Rx+= 3 Pullovers Min 2 Rope Climb Rx+= Legless Rope Climb Min 3 15 KB Russian Swing 2.0/1.5 Min 4 MAX Double Unders Min 5 Rest*Athletes can start at different movements...