CrossFit 5150 – CrossFit
Weightlifting
Front Squat (60/3, 70/3, 80/3, 85/2, 90/2)
Metcon
Metcon (Time)
For Time (22Minute Cap):
15 Rope Climbs
100 Toes to Bar
50 Overhead Squats 95/65
*Modification- 3 ring rows= 1 rope climb
*Partition However You’d Like*
Decide on your rep scheme before you start. Please use a board or chips to keep track of your rounds/reps.