CrossFit 5150 – CrossFit
Metcon
Happy Easter!
Come and celebrate Easter and spring Sanctuary Sunday style! We will continue the tradition with our Easter WOD and toast. Hope you can join us!
Metcon (Time)
For time:
Buy in: 40 lateral bar hops
Then…
2 Rounds:
9 Kb Swings 2.0/1.5
23 Thrusters 75/55
Go outside and find an egg!
9 DB Snatches 50/35
23 Deadlifts +45s/35s
Go outside and find an egg!
9 Dubz
23 C2B Pull ups
Go outside and find an egg!
9 S2OH
23 Snatches
Right into…
2 Rounds:
9 Sit ups
23 Pull ups
Go outside and find an egg!
9 DB Hg. P. Cl. & J
23 HSPUs
Go outside and find an egg!
9 Pistols
23 Wallballs 20/14
Go outside and find an egg!
9 Cleans + 10s to 75/55
23 T2B
Cash out: 40 LBH
*The bunnies and eggs will determine the movements for the rep scheme.