CrossFit 5150 – CrossFit
Weightlifting
Power Snatch (60/3, 70/3, (80/2)3)
Metcon
Metcon (3 Rounds for reps)
4 min. AMRAP:
Buy-In: 12 Chest to Bar Pull-Ups
9 Power Snatches 95/65
9 Bar-Facing Burpees
Rest 3 Minutes
4 min. AMRAP:
Buy-In: 10 Chest to Bar Pull-Ups
7 Overhead Squats 115/85
7 Bar-Facing Burpees
Rest 3 Minutes
4 min. AMRAP:
Buy-In: 8 Chest to Bar Pull-Ups
5 Power Snatches 135/95
5 Bar-Facing Burpees