CrossFit 5150 – CrossFit
Metcon
Metcon (AMRAP – Reps)
Tabata Intervals
1. Kettlebell Swings 1.5/1.0
2. Burpees Over Rower
3. Row Calories
4. Push-ups
5. Sit-ups
*Tabata each movement one at a time (20 on/10 off- 4 min. total). You are completing 5 separate tabatas for each movement.
*Rest 1 min. between each movement/tabata.
Scoring: Reps
*Keep a running total for each tabata. Record the total for the tabata you just completed on your 1 minute rest. Then, total reps all 5 tabatas.
Core
KB Craze (Time)
3 Rounds
4 Turkish Get ups (R/L)
12 Overhead Lunges
24 Weighted Sit ups
*3 movements completed with a KB (1.5/1.0)