CrossFit – Tue, Mar 14

CrossFit 5150 – CrossFit

Metcon

Metcon (Time)

For Time:

21 Toes to Bar, 50 Double Unders

21 Pull-ups, 50 Double Unders

15 Toes to Bar, 50 Double Unders

15 Chest to Bar Pus, 50 Double Unders

9 Toes to Bar, 50 Double Unders

9 Bar MUs, 50 Double Unders

Core

Metcon (Time)

4 Sets

30 Flutter Kicks

30 Medball Twists 14/20

30 V-ups