CrossFit 5150 – CrossFit
Weightlifting
Deadlift (60/5, 70/4, (80/3)3*)
*Alternate deadlift sets with Z Press.
Z Press- 4 x 10
Z Press (4 x 10
)
Start seated on floor with legs straight. Torso perpendicular to the floor. One head of the dumbbells resting on the shoulders. Elbows forward of the torso.
Press dumbbells overhead without leaning back at the torso. Keep arms close to the ears. Reset by driving elbows forward and lower dumbbells back to shoulders.
*Build weight or stay at the same weight.
Metcon
Metcon (Time)
For time:
21-15-9
Deadlift 225/155
T2b