CrossFit 5150 – CrossFit
Metcon
Metcon (AMRAP – Rounds and Reps)
“Group Hug”
Teams of 3: relay style
35 min. AMRAP
5 T2b
10/7 Cal. bike
5 P. Snatches
One athlete completes the full triplet while the other two rest. The barbell weight increases every (6) rounds (when each teammate clears that weight for two rounds each).
weight 1: 75/55
weight 2: 95/65
weight 3: 115/85
weight 4: 135/95
weight 5: AMRAP @ 155/105