CrossFit 5150 – CrossFit
Metcon
Chasing the Rainbow (Time)
For each petal on the shamrock, this brings a wish your way: Good health, good luck, and happiness for today and every day. Chase that rainbow! p.s. Don’t forget to wear green.
For time:
2 rounds
3 Thrusters. 135/95
17 Box jumps
3 Thrusters
17 Deadlifts
3 Thrusters
17 Pull ups
*If you aren’t wearing green, 200m run
Then…
2 Rounds
3 Cleans. 155/105
17 V ups
3 Cleans
17 Kbs 1.5/1.0
3 Cleans
17 WBs
*No green, go run 200m
Want to see some of these movements in action? Check out our video library .
Happy St. Patrick’s Day! May the luck of the Irish be with you. Now, go find that pot o’ gold!