CrossFit 5150 – CrossFit


Chasing the Rainbow (Time)

For each petal on the shamrock, this brings a wish your way: Good health, good luck, and happiness for today and every day. Chase that rainbow! p.s. Don’t forget to wear green.

For time:

2 rounds

3 Thrusters. 135/95

17 Box jumps

3 Thrusters

17 Deadlifts

3 Thrusters

17 Pull ups

*If you aren’t wearing green, 200m run


2 Rounds

3 Cleans. 155/105

17 V ups

3 Cleans

17 Kbs 1.5/1.0

3 Cleans

17 WBs

*No green, go run 200m

Want to see some of these movements in action? Check out our video library .
Happy St. Patrick’s Day! May the luck of the Irish be with you. Now, go find that pot o’ gold!