CrossFit 5150 – CrossFit
Weightlifting
Deadlift + Hang Clean + Jerk (60/1, (65/1)3, (70/1)3, (75/1)3)
10 min. EMOM
*One complex every minute. Work on form. Keep it clean! Follow the percentages, but do not go up in weight if the lift isn’t solid.
Metcon
Metcon (AMRAP – Rounds and Reps)
10 min. AMRAP
10 Bar facing burpee
3 Cleans 155/105 Rxt 185/135