CrossFit 5150 – CrossFit

Metcon (Time)

“If you can’t fly, then run,

If you can’t run, then walk,

If you can’t walk, then crawl, but whatever you do,

you have to keep moving forward.”


For time:

Buy in: 1000m Run

29 P. Cl. (135/95)- 1929, birth year

63 Kb Swings (1.5/1.0)- 1963, “I Have a Dream” speech delivered.

64 BJs (24/20)- 1964, Civil Rights Act was passed.

64 Deadlifts (135/95)- 1964, Nobel Peace Prize was won.

68 S2OH (95/65)- 1968, Assassinated

Cash out: 968m Row

“Free at last, Free at last, Thank God ALL Mighty, We are free at last!”