Monday

CrossFit 5150 – CrossFit

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Weightlifting

25 minutes to complete both weightlifting pieces. Alternate between movements.

Bench Press (6 x 5)

*Build to 3 sets of 5 at the same weight.

Romanian Deadlift (6 x 5 )

*Build to a heavy set of 5. Only go as heavy as form dictates.

Metcon

Metcon (AMRAP – Rounds and Reps)

10 min. AMRAP:

10 Thrusters (95/65)

10 Bar Facing Burpees

10 Power Cleans (95/65)

10 Bar Facing Burpees

10 Hang Power Snatches (95/65)

10 Bar Facing Burpees