Saturday

CrossFit 5150 – CrossFit

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Weightlifting

Bear Complex + Thruster + Front Squat ((50/1 + 2 + 3)2, (60/1 + 2 + 3)2, (70/1 + 2 + 3)2*)

*Percentages are off of your clean and jerk. If it feels good, form is good, go heavier then 70%.

Metcon

Metcon (Time)

For time:

5 Rounds

(20 Minute Time Cap)

20 Box Jumps

15 Wallball

10 Push Up