CrossFit 5150 – CrossFit
Weightlifting
Deadlift (50/5, 60/3, 70/3, 80/2, (85/1)3*)
Metcon
Metcon (AMRAP – Rounds and Reps)
15 min. AMRAP:
Buy-In: 1,000m Run
With Time Remaining:
60 Double Unders
10 Dumbbell Hang Snatches 50/35
60 Double Unders
20 Dumbbell Hang Snatches
60 Double Unders
30 Dumbbell Hang Snatches
…
Add 10 Dumbbell Hang Snatches Each Round
*Score = Rounds + Reps