Tuesday

CrossFit 5150 – CrossFit

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Weightlifting

Thruster (10, 8, 6, 4, 2)

10 min. EOMOM (5 sets)

*Start at 95/65. If this weight isn’t standard for you, start lighter. Think about where you want to end. Build weight each set. Your score is the heaviest load.

Metcon

Metcon (Time)

For Time:

30 Dumbbell Thrusters 50/35

50/35 Calorie Bike

150 Double Unders