Wednesday

CrossFit 5150 – CrossFit

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Weightlifting

Power Clean (60/2, 70/2, 80/1, 85/1, 90/1,93/1,96/1,(101/1)3* )

It’s a wrap! GO FOR IT! Be aggressive. You’ve got this!

Metcon

Metcon (5 Rounds for time)

10 min. E2MOM (5 rounds)

2 Cleans 155/105

4 Wallballs 30/20

8 Burpees

*Rest remaining time of each set.

*Keep track of your time for each round

*Yes, clean not a power clean.