CrossFit 5150 – CrossFit
Metcon
CrossFit Games Open 14.4 (AMRAP – Reps)
14-Minute AMRAP:
60 Calorie Row
50 Toes-To-Bars
40 Wall-Ball Shots, 20# / 14#
30 Cleans, 135# / 95#
20 Muscle-ups
*You only have 14 minutes, so keep moving and move fast. It is an AMRAP. Don’t approach it as a long chipper.
Cool down
You’ve worked hard this week. Take some time to stretch.