CrossFit 5150 – CrossFit
Metcon
Metcon (Time)
For Time :
.3mi. Bike
20 Air Squats
.3mi. Bike
19 Air Squats
.3mi. Bike
18 Air Squats
….
.3mi. Bike
1 Air Squat
For Time :
.3mi. Bike
20 Air Squats
.3mi. Bike
19 Air Squats
.3mi. Bike
18 Air Squats
….
.3mi. Bike
1 Air Squat