CrossFit 5150 – CrossFit
Weightlifting
Hg. P. Cl. + J (60/3, 70/2, 80/2, (85/2)3)
Metcon
Metcon (AMRAP – Reps)
Teams of 3
25 min. AMRAP:
90 Power Snatches 95/65
90 Burpee Box Jump Overs 24/20
60 Power Snatches 115/85
60 Burpee Box Jump Overs 24/20
30 Power Snatches 135/95
30 Burpee Box Jump Overs 24/20
Directly Into…
Max Calorie Team Row
* Each Partner Has Own Rower
* Score Is Total Combined Calories