CrossFit – Thu, Apr 13

CrossFit 5150 – CrossFitWeightliftingDeadlift (50/5, 60/3, 70/2, 80/2, 85/1, (90/1)3*)*Build to a heavy singleMetconMetcon (Time)For time (15min. time cap): 3 Rounds 30/22 cal. Bike 21-15-9 Deadlifts (225/155)

CrossFit – Wed, Apr 12

CrossFit 5150 – CrossFitWeightliftingPower Clean + Hang Power Clean + 2 Push Jerks (70/3, 75/2, 80/2, (85/1)3*)MetconMetcon (Time)For Time (18min. cap): 1,000/900mRow Into… 15-12-9 Power Clean & Jerks 135/95 30-24-18 Box Jump Overs...

CrossFit – Sun, Apr 9

CrossFit 5150 – CrossFitMetconHappy Easter!Come and celebrate Easter and spring Sanctuary Sunday style! We will continue the tradition with our Easter WOD and toast. Hope you can join us!Metcon (Time)For time: Buy in: 40 lateral bar hops Then… 2 Rounds: 9...

CrossFit – Fri, Apr 7

CrossFit 5150 – CrossFitMetconBambi (Time)For Time: 3 Rounds 800 meter Run 40 Air Squats 30 Walking Lunges 20 Burpees Wear a Weight Vest (20/14 lb)

CrossFit – Thu, Apr 6

CrossFit 5150 – CrossFitMetconWilson (Time)For Time: 1k-800-600-400-200mRun 50-40-30-20-10 Wallballs 20/14