CrossFit 5150 – CrossFitWeightliftingDeadlift (50/5, 60/3, 70/2, 80/2, 85/1, (90/1)3*)*Build to a heavy singleMetconMetcon (Time)For time (15min. time cap): 3 Rounds 30/22 cal. Bike 21-15-9 Deadlifts (225/155)
CrossFit 5150 – CrossFitMetconHappy Easter!Come and celebrate Easter and spring Sanctuary Sunday style! We will continue the tradition with our Easter WOD and toast. Hope you can join us!Metcon (Time)For time: Buy in: 40 lateral bar hops Then… 2 Rounds: 9...