CrossFit 5150 – CrossFit
Metcon
Metcon (AMRAP – Reps)
4 Rds. x 4 min. AMRAP:
12 Power Cleans 115/85
400m Run
Max Chest to Bar Pull-Ups
*Rest 1 minute between rounds.
*Score is C2B reps
Core
Metcon (No Measure)
3 Rounds
8 DBall Over the Shoulder
16 Medball V ups
1 min. HeavyDBall Bear Hug Hold