CrossFit 5150 – CrossFit
Weightlifting
Metcon (Weight)
E3MOM: 18
Macho Man Complex
Macho Man Complex is:
3 Power Cleans
3 Front squats
3Push Jerks
Metcon
Metcon (Time)
“Arm and Hammer”
For Time:
15 Clusters 115/75
into…
3 rounds:
21/18 calories bike/row
15 pullups
into…
15 Clusters 115/75