CrossFit 5150 – CrossFit
Metcon
Metcon (Time)
“Steel Toe”
Teams of 3
1,000 meter row
30 Toes to bar
into…
21 Burpee box jump overs
21 Clean and jerks 135/95
21 Burpee box jump overs
21 Clean and jerks 155/105
21 Burpee box jump overs
21 Clean and jerks 185/135
30 min cap.