CrossFit 5150 – CrossFit
Gymnastics
Metcon (AMRAP – Reps)
4 min –
max reps of Handstand pushups
–Rest 2 min–
*Modify as needed
If an athelet is able to do HSPU, they should try to accumulate as many reps as possible.
Metcon (AMRAP – Reps)
4 min –
Max reps of pull ups
*modify/scale as needed
However, challenge yourself.
Metcon
Metcon (AMRAP – Rounds and Reps)
“Bubbles”
AMRAP 12:
8 lateral bar over burpees
25 double unders