CrossFit 5150 – CrossFit
Metcon
Metcon (Time)
Team of 3
For Time:
2,000 Meter Row
10 Rope Climbs
2,000 Meter Run
Time Cap= 35 Minutes
*Teams can partition however they’d like
*Must complete movement before moving on to the next.
Metcon (3 Rounds for time)
For Time:
On the 0:00
21 Power Cleans (115/85)
30/21 Calorie Bike
21 Power Cleans
On the 8:00
For Time:
15 Power Cleans (155/105)
30/21 Calorie Bike
15 Power Cleans
On the 16:00
For Time:
9 Power Cleans (185/125)
30/21 Calorie Bike
9 Power Cleans
[Cap at 24:00]
*Score = Sum Total Time it takes to complete the workout