CrossFit 5150 – CrossFitView Public WhiteboardPower Clean (60/2, 70/2, 80/2, (85/1)3*(go up if good))WeightliftingMetconMetcon (AMRAP – Reps)On the 4:00 x 5 Rounds: 15-12-9 Alternating DB Snatch (50/35) Lateral Burpees Over Dumbbell In Remaining Time Max...
CrossFit 5150 – CrossFitView Public WhiteboardWeightlifting25 minutes to complete both weightlifting pieces. Alternate between movements.Bench Press (6 x 5)*Build to 3 sets of 5 at the same weight.Romanian Deadlift (6 x 5 )*Build to a heavy set of 5. Only go as...