CrossFit 5150 – CrossFit
Weightlifting
Snatch (60/2, 70/2, 80/2, (90/1)2)
10 min. EOMOM
Metcon
Metcon (Calories)
” GOAT DAY”
On the Minute x 20
Odd Minute: Machine Calories
Even Minute: “Goat” Movement of Choice
*”Goat” is a word used in CrossFit to describe a movement that is challenging for us
*Today is geared towards “practice” and dialing in mechanics at a controlled heart rate.
*Score= machine calories