CrossFit 5150 – CrossFit
Weightlifting
Push Jerk (50/3, (60/3)3, 70/3 )
*We are going light today. Work on technique- pulling yourself under the barbell.
Metcon
Metcon (Time)
For time:
4 Rounds
400 Meter Run
8 Shoulder to Overhead 115/80
16 Box Jump Overs 24/20