Thursday

CrossFit 5150 – CrossFitView Public WhiteboardWeightliftingFront Squat (60/2, 70/2, 80/2, 85/2, (90/1)3)MetconMetcon (Time)For time (15 min. time cap): 3 Rounds: 7 P. Snatches 95/65 10 Bar-Facing Burpees Directly Into… 2 Rounds: 7 P. Snatches 115/85 10...

Wednesday

CrossFit 5150 – CrossFitView Public WhiteboardMetconMetcon (Time)For Time: 5 Rounds 40/30 Calorie Row 30 AbMat Sit-ups 20 Russian Kettlebell Swings 1.5/1.0 100-ft. Kettlebell Goblet Walking Lunge 1.5/1.0 *35 Minute Time...

Tuesday

CrossFit 5150 – CrossFitView Public WhiteboardWeightliftingClean and Jerk (60/2, 70/2, 80/2, (85/1)4*)MetconMetcon (Time)For Time: 75 Overhead Squats 95/65 Every 3 Minutes (Starting at 0:00): 400 Meter Run

Monday

CrossFit 5150 – CrossFitView Public WhiteboardWeightliftingDeadlift (50/5, 60/3, 70/3, 80/2, (85/1)3*)MetconMetcon (Time)For Time: 30 Chest to Bar Pull-ups 3 Rounds of Dumbbell “DT” 20 Chest to Bar Pull-ups 2 Rounds of Dumbbell “DT” 10...

Sanctuary Sunday

CrossFit 5150 – CrossFitView Public WhiteboardWeightliftingClean (60/3, 70/3, 80/2, (85/2)3)*Build to a heavy double(not touch and go).Push Jerk (60/3, 70/3, 80/2, (85/2)3*)*Build to a heavy double.Metcon (Weight) “MACHO MAN V2” 16 min. E2MOM 3 Power...