CrossFit 5150 – CrossFit
Weightlifting
Front Squat (60/2, 70/2, 80/2, 85/2, (90/1)4*)
*Go up if good.
Metcon
Metcon (AMRAP – Reps)
3 min. AMRAP:
20 Bar-Facing Burpees
Max Front Squats (155/105)
Rest 3 min.
3 min. AMRAP:
20 Bar-Facing Burpees
Max Front Squats (135/95)
Rest 3 min.
3 min. AMRAP:
20 Bar-Facing Burpees
Max Front Squats (115/85)
Rest 3 min.
3 min. AMRAP:
20 Bar-Facing Burpees
Max Front Squats (95/65)
*score is total front squat reps