CrossFit 5150 – CrossFit
Metcon
Metcon (Time)
For Time
50 Box Jump Overs 24/20
1,000/800m Row
50 Wall Balls 20/14
10 Rope Climbs
50 Wall Balls
1,000/800m Row
50 Box Jump Overs
For Time
50 Box Jump Overs 24/20
1,000/800m Row
50 Wall Balls 20/14
10 Rope Climbs
50 Wall Balls
1,000/800m Row
50 Box Jump Overs