CrossFit 5150 – CrossFit
Metcon
Metcon (AMRAP – Reps)
TEAMS OF 2
4 Rounds x 7 min. AMRAP:
60 Overhead Squats
60 Bar-Facing Burpees
Max Calorie Row
Round 1: 95/65
Round 2: 115/85
Round 3: 135/95
Round 4: 155/105
*Score = Total Calories
TEAMS OF 2
4 Rounds x 7 min. AMRAP:
60 Overhead Squats
60 Bar-Facing Burpees
Max Calorie Row
Round 1: 95/65
Round 2: 115/85
Round 3: 135/95
Round 4: 155/105
*Score = Total Calories